Ideas change everything

Cómo domar tu mente errante

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Amishi Jha |

TEDxCoconutGrove

• March 2017

Amishi Jha estudia cómo prestamos atención: el proceso por el cual nuestro cerebro decide qué es importante a partir del flujo constante de información que recibe. Tanto distracciones externas como el estrés o las internas como el divagar con la mente, disminuyen el poder de nuestra atención, dice Jha, pero algunas técnicas simples pueden potenciarlo. "Presten atención a la atención", dice Jha.

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Want to use TED Talks in your organization?

Amishi Jha estudia cómo prestamos atención: el proceso por el cual nuestro cerebro decide qué es importante a partir del flujo constante de información que recibe. Tanto distracciones externas como el estrés o las internas como el divagar con la mente, disminuyen el poder de nuestra atención, dice Jha, pero algunas técnicas simples pueden potenciarlo. "Presten atención a la atención", dice Jha.

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This talk was presented to a local audience at TEDxCoconutGrove, an independent event. TED's editors chose to feature it for you.

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Mindfulness training programs are offered broadly. Learn more about how to get training.

About the speaker

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As a neuroscientist specializing in the brain mechanisms of attention, Amishi Jha researches mindfulness techniques to optimize focus, even under high stress.

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Peak Mind

Amishi Jha | HarperOne (2021)

Amishi Jha - *Peak Mind*

"4 simple exercises to strengthen your attention and reduce distractibility"

Our attention gets hijacked by everything from the stress in our lives to the ding of our phones. Neuroscientist Amishi Jha shows how we can cultivate the ability to focus on what really matters.

null - "4 simple exercises to strengthen your attention and reduce distractibility"

"A Mindfulness of Breathing Exercise with Neuroscientist Amishi Jha"

Neuroscientist Amishi Jha shares a mindfulness exercise that we might call a "push-up" for your attention.

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This talk was presented to a local audience at TEDxCoconutGrove, an independent event. TED's editors chose to feature it for you.

Read more about TEDx.

Mindfulness training programs are offered broadly. Learn more about how to get training.