Overcoming Trichotillomania: The Power of Awareness
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Aneela Idnani |
TEDxFargo
• July 2019
Aneela Idnani is a mental health advocate on a mission to raise BFRB awareness. BFRB stands for Body Focused Repetitive Behavior, a family of conditions that include compulsive hair pulling (trichotillomania), skin picking (dermatillomania) and nail biting (onychophagia). These are the most common mental health disorders you've never heard of, with approximately 1 in 20 Americans affected.
You can't change what you don't know is happening. This is particularly true for people with BFRBs, like Aneela, and is why she and her team created a smart bracelet, HabitAware Keen, to help build awareness of these trance-like behaviors. Awareness empowers YOU to consciously choose healthier coping strategies and change your life. A talk to share because mental health matters.
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