Ideas change everything

運動為大腦帶來的益處

18,197,582 plays|

溫蒂鈴木 |

TEDWomen 2017

• November 2017

現今所有你能做的事情當中，什麼最能改變你的大腦？神經科學家溫蒂鈴木說是「運動」！她說運動能提升心情和記憶，保護大腦不受神經退化性疾病（如阿茲海默症）的侵害，並解釋其背後的科學。基於這些好處，鈴木鼓勵你也上健身房。

Want to use TED Talks in your organization?

Want to use TED Talks in your organization?

現今所有你能做的事情當中，什麼最能改變你的大腦？神經科學家溫蒂鈴木說是「運動」！她說運動能提升心情和記憶，保護大腦不受神經退化性疾病（如阿茲海默症）的侵害，並解釋其背後的科學。基於這些好處，鈴木鼓勵你也上健身房。

Want to use TED Talks in your organization?

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This talk was presented at an official TED conference.

Read our curation guidelines.